Classes
Pricing
Memberships
1 class per week
£70 rolling monthly contract
2 classes per week
£129 rolling monthly contract
Up to 4 classes per week
£189 rolling monthly contract
Explorer Pack
Introduction to all classes for new clients
Explore 1
unlimited class for 1 week – £39
Explore 2
unlimited classes for 2 weeks – £59
class pack
5 class pack
£90 valid 90 days
10 class pack
£160 valid 90 days
Drop in
£22
Class Timetable
Monday
no classes
Tuesday
12.15pm
Strong Foundations
6.00pm
Barre
7.15pm
Pad Work
Wednesday
6.00pm
Pilates
7.00pm
Yoga
Thursday
12.15pm
Mindful Conditioning
6.00pm
Strong Foundations
7.00pm
Mindful Conditioning
Friday
2.00pm
Range & Movement
Saturday
7.45am
Mindful Conditioning
8.45am
Strong Foundations
Sunday
5.00pm
Restorative Yoga
Strong Foundations
Master foundational lifts like squats and deadlifts for strength, posture, and joint resilience.
Strong Foundations hones your aptitude in key foundational exercises – think squats, deadlifts, presses, and pulls – through precise technique coaching and progressive loading rooted in exercise science. This builds a rock-solid foundation of strength, stability, and movement efficiency, protecting joints while enhancing posture and everyday capability. Ideal for those who want mastery over the essentials, delivering usable strength for life.
45 minutes
Mindful Conditioning
Smart conditioning with kettlebells, bodyweight, and metabolic zones for sustainable energy.
Mindful Conditioning delivers evidence-based conditioning through a dynamic mix of kettlebells, bodyweight drills, cycling, and rowing, programmed around intensity zones, optimal work–rest ratios, and metabolic science. Effort is considered, not relentless-targeting cardiovascular gains, strength endurance, and fat oxidation while prioritising recovery and balance. The payoff is a fitter, leaner, more energised body that performs all day.
45 minutes
Range & Movement
Unlock freer movement via dynamic drills and end-range strength for everyday agility.
Range & Mobility boosts functional movement patterns while building the strength to control them, using dynamic mobility drills, end-range loading, and myofascial techniques drawn from movement science. This counters desk-bound stiffness, expands your active range, and fortifies joints for real-world activity – from swinging a club to carrying luggage with ease. It’s your essential reset for lasting agility and confidence in motion.
45 minutes
Barre
A fun, energising workout that blends strength, endurance, and control, Barre proves you don’t need any dance experience to feel the burn.
Using small, targeted movements and smart sequencing, you’ll challenge muscles in new ways, improve stability, and build full-body strength while staying connected to breath and form. Suitable for all levels, with options to intensify or modify so everyone leaves feeling strong, challenged, and uplifted.
45 minutes
Flow to Restore (Yoga)
Ideal for those new to yoga or anyone looking to support their training, this class blends gentle vinyasa with restorative poses to help release tension, improve mobility, and reset the body.
Expect thoughtful sequencing, mindful transitions, and space to explore a playful edge while building a stronger breath–body connection. Suitable for all levels, with layered options to both support beginners and offer depth for experienced practitioners.
60 minutes
Pilates
Designed for anyone wanting to strengthen from the inside out, this class uses precise, intelligently structured sequences to develop deep core stability, posture, and joint support.
You’ll cultivate a strong connection between breath and movement while improving control, alignment, and overall movement quality. Suitable for all levels, with clear progressions that challenge experienced participants and guide those newer to Pilates.
45 minutes
Vinyasa Flow
Perfect for those who enjoy training and want to move with greater efficiency, this dynamic class highlights how yoga complements strength and fitness work.
Through intelligently sequenced flows, you’ll build mobility, control, and resilience while refining coordination and breath awareness. Expect purposeful, functional movement designed to support performance, recovery, and longevity. Open to all levels, with progressions to challenge seasoned movers.
60 minutes
Pad Work
Each session is technique-led, giving you the opportunity to learn how to correctly hold pads and throw effective boxing combinations with precision and control.
Whether you’re new to boxing or looking to sharpen your skills, you’ll develop solid fundamentals in a structured and supportive environment.
Boxing is more than just a workout… it’s a full-body training experience. You’ll improve coordination, reactions, timing, and total body awareness, while building strength and resilience.
Every session challenges your lower body, core, and upper body, as well as your cardiovascular system. Alongside pad work, we incorporate bodyweight exercises that elevate your fitness and strengthen your core… just as you would in authentic boxing training.
Expect to leave feeling fitter, sharper, and more confident with every session.
45 minutes
